As the 11+ Kids program does not contain the related drills to improve the performance and other fitness components, it is therefore not expected to improve the slalom dribbling, Illinois, sit and reach, standing long jump, 20-yard sprint, plank, and side plank. Y balance, triple hop distance and 40-yard speed tests could benefit from the11+ kids program owing to the specificity principle of training since the main focus of the11+ kids program is on plyometric and balance exercises.
0 Comments
Leave a Reply. |